What is Ashtanga Yoga and eight limbs in detail?

The term “Ashtanga” means “eight limbs” in Sanskrit, referring to the eightfold path of yoga as described by Maharishi Patanjali in his Patanjali Yoga Sutras. Ashtanga Yoga is a yoga system that involves a specific sequence of postures (asanas) practiced in a flowing and dynamic manner, synchronized with controlled breathing. It is said that Ashtanga […]